Recommended Reading

Books can be great resources for growth, insight, and healing. I’ve curated a list of titles that I often recommend to clients—covering topics like trauma, relationships, emotional regulation, self-compassion, and personal development. These resources are meant to support and complement the work we do in therapy. Whether you're looking to deepen your understanding, find comfort in shared experiences, or explore new perspectives, I hope you find something here that resonates with you on your journey.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

By Bessel van der Kolk, M.D.

Cover of the book 'The Body Keeps the Score' by Bessel Van Der Kolk, featuring a silhouetted figure with yellow star-like shapes on a blue background.

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

By Lindsay C. Gibson, Psy.D.

Book cover of 'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson, featuring paper cutout figures of a family and text about healing from distant or self-involved parents.

Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love

By Amir Levine, M.D. and Rachel S.F. Heller, M.A.

Book cover of "Attached" by Amir Levine and Rachel S.F. Heller, featuring a heart-shaped magnet. Subtitle: "The new science of adult attachment and how it can help you find—and keep—love."

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

By Brene Brown Ph.D., MSW

Cover of the book 'Daring Greatly' by Brené Brown, featuring a vertical gradient title in blue to green on a dark background. Text highlights it as a #1 New York Times Bestseller with over 2 million copies sold.

Man’s Search for Meaning

By Viktor E. Frankl

Cover of "Man's Search for Meaning" by Viktor E. Frankl, featuring book title, author name, a candle flame, and a note about 12 million copies sold worldwide.